What need to eat to keep the heart healthy?

Healthy eating and physical exercise is needed to prevent heart disease. Today's tips on eating some of these types of food Barato-glucane foods like barley oats and barley. Studies have shown that these foods play a role in controlling cholesterol.

Oily fish

Fish oil is very beneficial for the heart. Especially those fish that have omega-3 fatty acids come in very handy.

Spinach

Haldi will eat salad and plenty of green vegetables. Spinach, mustard, cabbage and cauliflower have plenty of vitamins, minerals and antioxidants. They correct heartbeat and control blood pressure.

Nuts and seeds

Nuts have protein fiber, which are quite effective in preventing cardiovascular disease. There are vitamins in it, which help reduce the harmful cholesterol. Various types of nuts are available in the market. Of these, walnut nuts, almonds, linseed seeds are the best.

Bit

Because of the great beneficial nitric oxide, the bits play an effective role in controlling blood pressure. Bits can be eaten as salad or juice.

Olive oil

Olive oil contains monosaturated fatty acids. It helps to reduce blood pressure and stay away from heart disease. But it should be cooked at a little temperature. The quality of its heat gets damaged.

Pulses and herbal food

There are plenty of soluble fiber in lentil, pulses and all types of shim. It reduces the risk of heart disease by lowering blood cholesterol and triglyceride levels.

Low fat dairy products

Milk products such as milk, cheese and yogurt have good quality reducing blood pressure. Researchers say, playing regular yogurt reduces the risk of heart disease by 20 percent.

Not salt

Salt increases the risk of heart disease. Therefore, salt should be used in cooking. Avoid foods that use excess salt.